Emotion Management
Here are links for instruction on belly breathing and box breathing, These strategies have been favorites of Parkview students in calming down when feeling a strong feeling:
https://www.youtube.com/watch?v=FJJazKtH_9I
https://www.youtube.com/watch?v=_mZbzDOpylA
Another way that some students like to manage feelings, especially feelings of worry, is through art. Many of our students have loved learning to draw using Art for Kids Hub. Here is a link to the Youtube channel:
www.youtube.com/user/ArtforKidsHub/featured
Here are links for instruction on belly breathing and box breathing, These strategies have been favorites of Parkview students in calming down when feeling a strong feeling:
https://www.youtube.com/watch?v=FJJazKtH_9I
https://www.youtube.com/watch?v=_mZbzDOpylA
Another way that some students like to manage feelings, especially feelings of worry, is through art. Many of our students have loved learning to draw using Art for Kids Hub. Here is a link to the Youtube channel:
www.youtube.com/user/ArtforKidsHub/featured
Brain Break Breathing Exercise Cards |
Making a Calming Jar at Home |
Mindfulness - Grounding Techniques |
Managing Worry and Anxiety |
Perspective Squiggle |
Family Lesson - Float Away from Stress and Worry |
Rolling Mindfulness - Deep Breathing |
Family Lesson - Pessimism to Optimism |
Family Lesson - Listening Then Talking |
Family Lesson - Illustrated Worries |
Having a Positive Attitude |